• Seasonal Affective Disorder (SAD)

    Seasonal Affective Disorder (SAD)

    Living With Seasonal Affective Disorder Seasonal affective disorder (SAD) is a type of depression that is also known as the “winter blues.” It is a condition in which you feel depressed at specific times of the year. The most common times for this condition are late fall and winter. How To Manage Lifestyle Changes Managing

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  • Sports Injury Treatment: Prevention

    Sports Injury Treatment: Prevention

    Youth Ice Hockey Injuries Ice hockey is one of the fastest growing youth sports. Playing ice hockey will help you improve your fitness and coordination while having lots of fun. You will also learn skills like discipline and teamwork. But ice hockey is also a high-speed, contact sport. It can cause serious injuries. Many hockey

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  • Preventing Asthma Attacks From Indoor Allergens

    Preventing Asthma Attacks From Indoor Allergens

    Asthma and Allergies When you have asthma, it is important to know what makes your asthma symptoms worse (what triggers your asthma). When you know what triggers your asthma, you can take steps to prevent asthma attacks. You can also better control your asthma. Many things found indoors can trigger asthma, including: • Certain foods.

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