• Sinus Pain

    Sinus Pain

    Sinusitis (Sinus Infection) Sinusitis is soreness and swelling (inflammation) of your sinuses. Sinuses are hollow spaces in the bones around your face. They are located: • Around your eyes. • In the middle of your forehead. • Behind your nose. • In your cheekbones. Your sinuses and nasal passages are lined with a fluid called

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  • February is Heart Month

    February is Heart Month

    Heart-Healthy Eating Plan Heart-healthy meal planning includes: • Eating less unhealthy fats. • Eating more healthy fats. • Making other changes in your diet. Talk with your doctor or a diet specialist (dietitian) to create an eating plan that is right for you. What is my plan? Your doctor may recommend an eating plan that

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